Lonely at the Top: Mental Health Strategies for Business Owners. An Interview with Brian Janes

As a business owner, do you ever feel like it’s lonely at the top? Many business owners do, but don’t always know how to handle the stress that comes with business ownership. Especially these days. That’s why I reached out to interview my colleague and Registered Psychotherapist Brian Janes about mental health for business owners. […]

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Supporting Your Staff – Interview with Karen Van Luven, HR Consulting

Karen Van Luven is an HR Consultant I’ve known for a long time, who helps owners of small businesses with their employee challenges. The pandemic brings unique situations with their staff that many business owners haven’t encountered before – mental health, restructuring, working from home, to name a few. One of my biggest take-aways from my conversation […]

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What’s Your Relationship With Money? Interview with Sarah Milton, Financial Education Specialist

Are you a Saver, Spender, Avoider, or a Money Monk? In my interview with Sarah Milton, a financial educator, she shares her insightful perspective on our “Money Personality” and how our relationship with money affects how we manage and grow it. Some of the areas we cover:–       Why people think managing money is difficult–       How people come […]

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How to Reduce Your Stress

This week, I want to introduce you to kind of a friend that’s going to help reduce your stress levels. So who is this friend? Well, as it turns out, you already know them very, very well but I’m going to get to the introduction in just a moment. First off, let’s define what stress […]

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