Business owners and leaders alike have the whole world on their shoulders and are sometimes unable to take better care of themselves. You are depended on by everyone, especially your team, but you’re only human and also need unwinding from time to time.
Life can get pretty hectic and overwhelming, and that’s alright. But you need to make sure to take time to relax and refill your fuel tank so that you can tackle all the challenges along the way with strength and confidence. I’m not saying you need to stop everything that you’re doing, because that’s easier said than done. I’m saying you need to introduce unwinding into your usual work schedule.
You can look for many support groups online who are happy to help. But at the end of the day, you need to be mindful and take better care of your physical and mental health because no one else will do that for you.
I’ll walk you through why this is important and share more insights on this topic in the video. Just remember that you can take better care of your team only when you learn to value your own care first.