Reducing Your Stress

How can you be less stressed?

Stress is an energy state. While stress can be a positive motivator, negative stress can be very harmful to your psyche. It’s necessary to take stress reduction measures to promote a better quality of your life.

We get ourselves into a state of stress, mainly through our thought processes. Our thoughts directly affect our feelings, so if our thoughts are negative, we are likely to cause feelings of anxiety, fear, worry, and distress.

How can you interpret the things that happen outside of you in a way that avoids stress?

I want to invite you to take stock of your thoughts today.

By listening to your thoughts and externalizing them, you can minimize negative self-talk and start your journey towards stress reduction.

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